Fitness

There are several factors that contribute to a plateau, but the main reason a plateau happens is when your body has adapted to the physical stimulus you have been giving it.

Regularly changing your workout routine is the key to challenging yourself and keeping your body guessing.

Setting SMART goals allows you to realistically evaluate what you are trying to achieve by assessing what actions to take to reach your goal. By having a SMART plan with action steps, you will be well on your way to meeting your health and wellness goals!

While trying to promote healthy eating habits, instead of emphasizing what to avoid, focus on what healthy foods can be added to your nutrition. Healthy eating can improve all aspects of life, from brain function to physical performance. Small changes can lead to big results!

The combination of a healthy diet and regular exercise could get your heart healthy in no time!

Creating goals, gaining social support, and knowing why you want to achieve certain goals can help you to stay motivated.

Ways to Improve Heart Health

General Exercise Guidelines for individuals with Heart Disease

Guidelines for per-excercise blood sugar levels.

Since 2020 began, we’ve made goals and even bets to be better versions of ourselves. More productive at work or at home, completing tasks we procrastinate about and kicking and screaming to the gym before/after work.